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CPU high

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hi, my computer has been running really slowly and always freezes. The CPU is really high. It will be at 30% then spike to 100% then stay around there. My computer used to be really slow then i added 4gb of RAM and it started being fast but has slowed down now to the point where i cant really use it. I got rid of all my videos, music, pictures and uninstalled a bunch of programs. My computer is a HP and i have 8gb of RAM.
Please help

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