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slowing computer

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I am running window 7, ms2013 with outlook. In the past few weeks my laptop has really been slowing down and not exactly sure why. Here is what I have done. Also the disk is showing about 1/2 full.

I have selective startup and only 2-3 program is starting, have run the clean up disk numerous times, done a defrag, have run Malware and superspy. I have not added in new programs.

Though about running one of those PC cleaner programs but have been told by more then one technical persons I should stay away from them.

Any suggestions

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